1 serving (85 grams) contains 121 calories, 17.0 grams of protein, 5.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon sashimi
Atlantic Salmon Sashimi is a Japanese-inspired dish featuring thinly sliced raw salmon, prized for its delicate flavor and buttery texture. Originating in Japan, sashimi is part of traditional cuisine where fish is served raw to preserve its freshness and offer a pure taste. Atlantic salmon is rich in omega-3 fatty acids, protein, and essential vitamins such as B12 and D. It is low in carbohydrates and packed with healthy nutrients that support overall health. A 3-ounce serving of raw Atlantic salmon provides approximately 17 grams of protein, 2 grams of saturated fat, and 0 grams of carbohydrates, making it both nutrient-dense and versatile for various diets.
Health Benefits
- Promotes heart health due to high omega-3 content (1.8 grams per 3 ounces), which supports healthy cholesterol levels and reduces inflammation.
- Rich in vitamin D (over 450 IU per serving), aiding bone health and immune function.
- Provides vitamin B12 (about 2.5 mcg per serving), essential for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store sashimi-grade salmon at 32°F or below, ideally in the coldest part of the refrigerator. Consume within 24 hours for optimal freshness.
Common Questions About Atlantic salmon sashimi Nutrition
Is Atlantic salmon sashimi high in protein?
Yes, Atlantic salmon sashimi is high in protein. A 3-ounce (85g) serving typically contains about 20 grams of protein, making it an excellent choice for muscle building, recovery, and general nutrition.
Can I eat Atlantic salmon sashimi on a keto diet?
Yes, Atlantic salmon sashimi is an excellent option for a keto diet as it is low in carbs, with less than 1 gram of carbohydrates per serving. It is also high in healthy fats, especially omega-3 fatty acids, which align perfectly with keto macronutrient goals.
What are the health benefits of Atlantic salmon sashimi?
Atlantic salmon sashimi is a rich source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also provides important nutrients such as vitamin D, selenium, and B vitamins. However, consuming raw fish carries a slight risk of foodborne illnesses, so ensure it's prepared properly.
How much Atlantic salmon sashimi should I eat per serving?
A typical serving size of Atlantic salmon sashimi is about 3 ounces (85g). This portion provides approximately 121 calories, 20 grams of protein, and 5 grams of fat. Adjust portion sizes based on your dietary needs and activity levels.
How does Atlantic salmon sashimi compare to smoked salmon?
Atlantic salmon sashimi is raw, while smoked salmon is cured or smoked for flavor. Sashimi has a delicate, natural taste and is lower in sodium compared to smoked salmon, which can contain up to 700mg of sodium per 3-ounce serving. Both are rich in protein and omega-3s, but sashimi is the fresher option without added preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
