Atkins peanut butter cups

Snack

Item Rating: 59/100

1 serving (17 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1111.1
% Daily Value*
Total Fat		83.3 g	106%
	Saturated Fat	41.7 g	208%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	27.8 g	99%
	Sugars	0 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 749 cal (81.8%)

Protein: 111 cal (12.1%)

Carbs: 55 cal (6.1%)

About Atkins peanut butter cups

Atkins Peanut Butter Cups are a low-carbohydrate snack designed to fit into ketogenic and low-carb diets. Inspired by traditional peanut butter cup confections, they blend smooth peanut butter with a chocolate-flavored coating, delivering a sweet treat without the high sugar content typical of similar snacks. Each serving contains approximately 170 calories, 2 grams of net carbs, and 6 grams of protein, making it a popular option for those seeking to manage carbohydrate intake. The brand markets this product as part of a broader Atkins diet plan, emphasizing controlled carbohydrate consumption, moderate protein, and healthy fats. While not strictly a 'whole food,' these cups cater to specific nutritional goals, including blood sugar stabilization and weight management, when enjoyed in moderation.

Health Benefits

• Supports blood sugar control: Low in net carbs (only 2g per serving) to help prevent blood sugar spikes.
• Provides energy: Contains dietary fats from peanut butter and cocoa butter, key components for satiety and energy on low-carb diets.
• Promotes muscle repair: Offers 6g of protein per serving, supporting muscle recovery and development.

Dietary Considerations

Allergens: Contains peanuts, milk, soy

Suitable for: Low-carb diet, ketogenic diet

Not suitable for: Peanut allergy, dairy-free diet, vegan diet

Selection and Storage

Store in a cool, dry place, away from direct sunlight, to maintain texture and flavor.

Common Questions About Atkins peanut butter cups Nutrition

What is the nutritional content of Atkins Peanut Butter Cups?

Atkins Peanut Butter Cups contain approximately 130 calories, 11 grams of fat, 2 grams of net carbs, 1 gram of sugar, and 3 grams of protein per serving (2 cups). They are also fortified with 8 grams of dietary fiber due to their use of sugar alcohols like erythritol.

Can I eat Atkins Peanut Butter Cups on a keto diet?

Yes, Atkins Peanut Butter Cups are suitable for a keto diet because they are low in net carbs (2 grams per serving) and high in fat. However, they do contain sugar alcohols, so individuals sensitive to these should monitor their consumption.

Are there any health benefits or concerns with Atkins Peanut Butter Cups?

Atkins Peanut Butter Cups are low in sugar and high in fiber, which can support blood sugar management and digestive health. However, they contain sugar alcohols like erythritol, which may cause digestive upset in some people if consumed excessively.

What is the recommended portion size for Atkins Peanut Butter Cups?

Each serving is considered 2 cups, providing 130 calories and 2 grams of net carbs. Sticking to this portion size is recommended to maintain compatibility with low-carb or keto meal plans.

How do Atkins Peanut Butter Cups compare to regular peanut butter cups?

Atkins Peanut Butter Cups have significantly fewer net carbs (2g vs ~22g in traditional peanut butter cups) and less sugar (1g vs ~21g). They are also fortified with fiber and have a slightly less sweet flavor due to the use of sugar substitutes.

Data Sources & Scientific References