1 serving (42 grams) contains 190 calories, 11.0 grams of protein, 15.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 960.5 mg | 41% | |
| Total Carbohydrates | 73.4 g | 26% | |
| Dietary Fiber | 22.6 g | 80% | |
| Sugars | 5.6 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 791.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest peanut butter cups
Quest Peanut Butter Cups are a protein-rich snack inspired by classic chocolate and peanut butter confectionery. Originating from the United States, where peanut butter and chocolate combinations are staples of comfort food, this version caters to health-conscious consumers by being lower in net carbs and sugar while providing a boost of dietary protein. Each serving typically contains about 11 grams of protein, only 1 gram of sugar, and a limited amount of total carbohydrates due to its formulation with ingredients like whey protein isolate and erythritol. It is marketed as a snack option for those following high-protein or low-carb diets, with its nutrient profile designed to support energy and muscle recovery without excessive sugar intake.
Health Benefits
- Provides 11 grams of protein per serving, which supports muscle repair and maintenance.
- Contains dietary fiber (up to 3 grams per serving), promoting gut health and aiding digestion.
- Low in sugar (1 gram per serving), beneficial for individuals monitoring blood sugar levels.
- Uses erythritol as a sugar substitute, shown to have minimal impact on blood glucose levels.
- Includes healthy fats from peanuts, which contribute to satiety and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Once opened, keep in an airtight container to maintain freshness.
Common Questions About Quest peanut butter cups Nutrition
Are Quest Peanut Butter Cups high in protein?
Yes, Quest Peanut Butter Cups are considered high in protein. Each 2-cup serving contains 11 grams of protein, making them a great option for a protein-packed treat.
Can I eat Quest Peanut Butter Cups on a keto diet?
Yes, Quest Peanut Butter Cups are keto-friendly as they are low in net carbs. Each 2-cup serving has only 1 gram of net carbs, which fits well within the carb limits of a ketogenic diet.
What are the health benefits and concerns of eating Quest Peanut Butter Cups?
Quest Peanut Butter Cups offer a good source of protein and are low in sugar, which can support muscle recovery and help manage blood sugar levels. However, they do contain sugar alcohols, which may cause digestive discomfort for some individuals if consumed in excess.
What is the recommended serving size for Quest Peanut Butter Cups?
The recommended serving size is 1 package, which contains 2 cups. This serving provides 190 calories, 15 grams of fat, 11 grams of protein, and 1 gram of net carbs.
How do Quest Peanut Butter Cups compare to regular peanut butter cups?
Quest Peanut Butter Cups are significantly lower in sugar, containing less than 1 gram of sugar compared to the 20 grams typically found in regular peanut butter cups. They are also higher in protein and lower in net carbs, making them a healthier choice for low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
