Nutrition Facts for Asperagus
Image of Asperagus

Asperagus

Item Rating: 87/100

One cup of Asperagus is around 237 grams and contains approximately 47 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.

Asperagus is a nutritious green vegetable known for its unique spear-like shape and delicate flavor. Hailing from the Mediterranean region, it’s a staple in cuisines around the world, from Italian risottos to Asian stir-fries. Packed with vitamins A, C, E, and K, along with essential minerals like folate and iron, Asperagus is a powerhouse for your immune system and bone health. Low in calories and high in fiber, it’s also a great addition to any healthy diet, promoting digestion and helping to control weight. Whether grilled, steamed, or roasted, Asperagus brings both taste and nutrition to your plate.

Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 47.3684
Total Fat 0.2842g 0%
Saturated Fat 0.0711g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7368mg 0%
Total Carbohydrate 9.1895g 0%
Dietary Fiber 4.9737g 0%
Total Sugars 4.4526g
Protein 5.2105g 0%
Vitamin D 0IU 0%
Calcium 56.8421mg 0%
Iron 5.0684mg 0%
Potassium 478.4211mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 34.6%
Carbs: 61.1%
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