Asperagus
One cup of Asperagus is around 237 grams and contains approximately 47 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
Asperagus is a nutritious green vegetable known for its unique spear-like shape and delicate flavor. Hailing from the Mediterranean region, it’s a staple in cuisines around the world, from Italian risottos to Asian stir-fries. Packed with vitamins A, C, E, and K, along with essential minerals like folate and iron, Asperagus is a powerhouse for your immune system and bone health. Low in calories and high in fiber, it’s also a great addition to any healthy diet, promoting digestion and helping to control weight. Whether grilled, steamed, or roasted, Asperagus brings both taste and nutrition to your plate.
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