Aspargus
One cup of Aspargus is around 149 grams and contains approximately 30 calories, 3.3 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.
Aspargus is a vibrant green vegetable, known for its tender stalks and delicate flavor. Hailing from the Mediterranean region, this versatile ingredient is a staple in various cuisines, from Italian risottos to French gratins. Packed with essential nutrients, asparagus is rich in vitamins A, C, E, and K, along with folate and antioxidants, promoting healthy digestion and a strong immune system. Low in calories and high in fiber, it's an excellent choice for weight management. Whether grilled, steamed, or roasted, asparagus brings a touch of elegance and a wealth of health benefits to your plate.
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