Olive Oil and Garlic Broiled Asparagus
Elevate your vegetable side dishes with this simple yet flavorful Olive Oil and Garlic Broiled Asparagus recipe! Perfectly tender asparagus spears are tossed with rich olive oil, fragrant minced garlic, and a touch of kosher salt and black pepper before being broiled to achieve a slightly charred, caramelized finish. Ready in under 20 minutes, this quick and healthy dish is ideal for busy weeknights or elegant dinner parties. For a decadent twist, sprinkle some freshly grated parmesan cheese during the final moments of broiling to add a melty, savory topping. Whether served alongside roasted meats or as a standalone vegetarian option, this asparagus recipe is sure to impress with its vibrant flavors and effortless preparation.
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Recipe Information
Ingredients
- 1 pound fresh asparagus spears
- 2 tablespoons olive oil
- 2 large garlic cloves
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 2 tablespoons grated parmesan cheese (optional)
Instructions
1. Preheat your broiler to high and position an oven rack about 6 inches from the top heating element.
2. Rinse the asparagus spears under cold water and pat them dry with a clean kitchen towel or paper towels.
3. Trim the tough woody ends of the asparagus (about 1 to 2 inches from the bottom) and discard.
4. Mince the garlic cloves finely or grate them using a microplane.
5. Place the asparagus on a baking sheet in a single layer.
6. Drizzle the olive oil evenly over the asparagus and sprinkle with the minced garlic, kosher salt, and black pepper.
7. Use clean hands or tongs to toss the asparagus gently until they are evenly coated with the olive oil and seasonings.
8. Place the baking sheet under the broiler and cook for 5-8 minutes, checking frequently to prevent burning. The asparagus should be tender and slightly charred at the tips.
9. If desired, sprinkle grated parmesan cheese over the asparagus during the last minute of broiling to melt slightly.
10. Remove the asparagus from the oven and transfer to a serving dish. Serve immediately.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 6.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
