Quick Asian Broccoli Stir Fry
Bring vibrant, savory flavors to your table with this Quick Asian Broccoli Stir Fry, a colorful and nutrient-packed dish ready in just 20 minutes! Perfectly crisp-tender broccoli florets are coated in a rich, glossy sauce made from soy sauce, oyster sauce, sesame oil, and a touch of honey or maple syrup for subtle sweetness. Aromatic garlic and ginger infuse the dish with irresistible Asian-inspired flavor, while sesame seeds and green onions provide the perfect finishing touch. Easy to make in one skillet or wok, this stir fry is ideal as a healthy side dish or served over steamed rice or noodles for a quick, satisfying meal. Whether you're meal prepping or crafting a weeknight dinner, this recipe is bound to become a favorite in your rotation.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 2 stalks green onions, sliced
Instructions
Wash and cut the broccoli into bite-sized florets if not already prepared.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, honey or maple syrup, and cornstarch with 2 tablespoons of water until smooth. Set aside.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 4–5 minutes, or until they are bright green and slightly tender. If needed, add a splash of water to help steam the broccoli.
Pour the prepared sauce over the broccoli and toss well to coat evenly.
Cook for another 2–3 minutes, stirring frequently, until the sauce thickens and evenly coats the broccoli.
Remove from heat and garnish with sesame seeds and sliced green onions.
Serve hot as a side dish or over rice or noodles for a complete meal.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 23.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2717 mg | 118% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 22.6 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
