1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cauliflower rice
Asian Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, inspired by the vibrant cuisines of East and Southeast Asia. Made from finely grated cauliflower, this dish often incorporates nutrient-packed ingredients like garlic, ginger, scallions, and soy sauce for a savory umami taste. Sometimes paired with sesame oil or chili for added depth, it may also include stir-fried vegetables, proteins like tofu or chicken, and a sprinkle of sesame seeds. Rich in fiber, vitamins C and K, and antioxidants, cauliflower rice is a guilt-free option for those looking to reduce calorie intake or manage blood sugar levels. It's naturally gluten-free and can be adapted to suit specific diets like keto or paleo. While generally low in fat, some versions may be higher in sodium depending on the sauces and seasonings used, so moderation is key for maintaining a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
