One cup of Asian cauliflower rice is around 200 grams and contains approximately 66.7 calories, 2.7 grams of protein, 1.3 grams of fat, and 13.3 grams of carbohydrates.
Asian Cauliflower Rice is a delicious and nutritious alternative to traditional rice, made from finely chopped cauliflower. This versatile dish hails from Asian cuisine, where it's often stir-fried with vibrant vegetables like bell peppers, carrots, and green onions, infused with savory soy sauce or sesame oil. Low in calories and rich in fiber, Asian Cauliflower Rice is perfect for those looking to reduce carbs while still enjoying the bold flavors of Asian dishes. It's a fantastic base for curries, stir-fries, or even as a healthy side, ensuring you get your veggies in a tasty way!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
