1 serving (130 grams) contains 300 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago egg bite
The Asiago Egg Bite is a protein-packed breakfast option inspired by Italian flavors. Made with cage-free eggs, shredded Asiago cheese, and a blend of savory ingredients like spinach or caramelized onions, these bites deliver a creamy, satisfying texture in every bite. Asiago cheese, originating from the Veneto region of Italy, adds a rich, nutty flavor. Perfectly portioned, they provide a convenient, low-carb choice for busy mornings while offering a good source of protein to support muscle growth and energy levels. Although they contain cheese, which adds some saturated fat, the overall calorie count remains modest. Their baked preparation avoids excess oils, making them lighter than fried alternatives. Easy to enjoy on-the-go, Asiago Egg Bites strike a balance between indulgence and wholesome nutrition, catering to those seeking flavorful yet mindful options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
