One cup of Ash platain is around 238.1 grams and contains approximately 290.5 calories, 3.1 grams of protein, 0.9 grams of fat, and 75.9 grams of carbohydrates.
Ash Platain is a delicious dish made from ripe plantains, traditionally roasted or grilled until they achieve a smoky sweetness. Originating from West African and Caribbean cuisines, this flavorful delicacy is often enjoyed as a savory side or snack. Packed with essential vitamins and minerals, plantains are a great source of dietary fiber, promoting digestive health, and they're rich in potassium, supporting heart health. Whether served with a sprinkle of salt or accompanied by a spicy dipping sauce, Ash Platain is not only a tasty treat but also a wholesome addition to your meal.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
