1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 123.2 g | 44% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asda white rolls
Asda White Rolls are soft and fluffy bread rolls made from wheat flour, water, yeast, and a touch of sugar and salt. A staple in British cuisine, these versatile rolls pair well with various fillings, making them ideal for sandwiches, burgers, or enjoyed as an accompaniment to soups and salads. They are low in fat and provide a quick source of energy due to their carbohydrate content. However, they are relatively low in fiber and contain refined flour, which may not be as nutritious as whole-grain alternatives. Each roll is free from artificial colors and flavors, making it a simple, classic choice for meals or snacks. While tasty and convenient, moderation is key, as they may not offer significant vitamins or minerals compared to whole-grain or seeded options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
