1 serving (125 grams) contains 330 calories, 10.0 grams of protein, 2.5 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asda white baguette
The Asda White Baguette is a versatile bread based on traditional French baguettes, characterized by its crisp crust and soft, airy interior. White baguettes have origins in French cuisine, as they became iconic for pairing with cheeses, soups, and spreads. Nutritionally, the bread primarily provides carbohydrates, with a typical slice offering approximately 240 calories and around 48 grams of carbohydrates per 100 grams. It is relatively low in fiber and protein and contains minimal fat. While not nutrient-dense, it serves as an energy source and a convenient base for balanced meals when paired with nutrient-rich toppings or accompaniments.
Health Benefits
- A source of quick-release energy due to its high carbohydrate content, which can be useful for physical activity or recovery.
- Provides small amounts of essential B vitamins like niacin, supporting energy metabolism (approx. 1.5mg per 100g).
- Contains folic acid from fortified wheat flour, promoting red blood cell formation and supporting pregnancy health (140μg per 100g).
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 1-2 days of opening or freeze to preserve freshness longer.
Common Questions About Asda white baguette Nutrition
What is the nutritional content of an Asda White Baguette?
An Asda White Baguette contains approximately 276 calories, 8 grams of protein, 52 grams of carbohydrates, and 1.1 grams of fat per 100 grams. It is low in fiber and lacks significant vitamins and minerals, making it more suitable for energy intake rather than nutrient density.
Is an Asda White Baguette suitable for a keto diet?
No, an Asda White Baguette is not suitable for a keto diet because it contains 52 grams of carbohydrates per 100 grams, which is far beyond the limit for maintaining ketosis (typically 20-50 grams per day). It is better suited to diets that prioritize higher carbohydrates.
Are there any health concerns with eating an Asda White Baguette?
Asda White Baguettes have a high glycemic index due to their refined flour content, which may lead to blood sugar spikes and provide less sustained energy. They are also low in fiber and other essential nutrients, so regular consumption may not support a balanced diet. People sensitive to gluten should avoid it as it contains wheat.
What is the recommended portion size for an Asda White Baguette?
A typical serving size can range from 50-100 grams, depending on your calorie needs and dietary goals. A 50-gram portion contains approximately 138 calories, making it a reasonable side option when paired with nutrient-rich foods like lean protein or vegetables.
How does an Asda White Baguette compare to whole-grain bread?
An Asda White Baguette is lower in fiber and micronutrients compared to whole-grain bread, which contains more vitamins, minerals, and dietary fiber. Whole-grain bread is generally better for digestive health and sustained energy, while white baguettes are lighter and have a softer texture but are less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
