Arugula mushroom omelet

Item Rating: 73/100

One cup of Arugula mushroom omelet is around 238 grams and contains approximately 298 calories, 18 grams of protein, 21 grams of fat, and 9.5 grams of carbohydrates.

Arugula Mushroom Omelet is a delightful fusion of flavors, featuring fresh arugula and earthy mushrooms, all encased in fluffy, farm-fresh eggs. With roots in classic Mediterranean cuisine, this omelet brings a healthy twist to your breakfast table. The peppery arugula is packed with vitamins A and C, while mushrooms add essential nutrients and antioxidants. Plus, it's low in calories but rich in protein, making it a guilt-free indulgence. Perfect for any time of day, this omelet not only satisfies your taste buds but also nourishes your body. Enjoy the vibrant taste and health benefits all in one bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 21.4286g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 440.4762mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 17.8571g	0%

Vitamin D 47.619IU	0%
Calcium 178.5714mg	0%
Iron 2.9762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 23.6%

Carbs: 12.6%