1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula mushroom omelet
The Arugula Mushroom Omelet is a flavorful fusion of nutritious ingredients ideal for a balanced breakfast. Originating from European cuisine, this dish is made with fluffy eggs folded around sautéed mushrooms and peppery arugula, offering a simple yet elegant meal. Eggs provide a rich source of high-quality protein, essential for muscle repair and energy, while mushrooms bring antioxidants and important vitamins such as B-complex and D. Arugula adds a fresh, slightly bitter taste with a wealth of fiber, calcium, and potassium, promoting bone health and digestion. Cooked with a touch of olive oil, this omelet limits unhealthy fats, though mindful portion sizes are recommended to manage calories and cholesterol content. Perfect for vegetarians, it's a wholesome option that pairs heartiness and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
