Mushroom Spinach Omelet
Start your day with the perfect balance of flavor and nutrition with this Mushroom Spinach Omelet recipe. Fluffy, protein-packed eggs are whisked with a splash of milk and seasoned with garlic powder, salt, and pepper, then folded around a savory filling of sautéed button mushrooms, tender baby spinach, and melted cheddar cheese. This easy 15-minute breakfast highlights the earthy richness of mushrooms and the vibrant freshness of spinach, all enhanced by a buttery finish. Ideal for busy mornings or a leisurely brunch, this one-pan wonder offers satisfying flavors and minimal cleanup, making it a go-to choice for anyone craving a wholesome and hearty meal. Serve it solo or alongside a slice of crusty bread for a complete, irresistible breakfast experience!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup baby spinach
- 0.5 cup button mushrooms
- 2 tablespoons milk
- 0.25 cup shredded cheddar cheese
- 1 tablespoon unsalted butter
- 1 teaspoon olive oil
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they are browned and tender.
Add the baby spinach to the skillet with the mushrooms and cook for an additional 1-2 minutes until the spinach is wilted. Remove the mixture from the skillet and set aside.
Reduce the heat to medium-low and add the unsalted butter to the skillet. Once melted, pour in the egg mixture, tilting the pan to ensure the eggs are evenly distributed.
Let the eggs cook undisturbed for 1-2 minutes or until the edges start to set.
Sprinkle the sautéed mushrooms, spinach, and shredded cheddar cheese evenly over one half of the omelet.
Using a spatula, carefully fold the other half of the omelet over the filling. Cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.
Slide the omelet onto a plate and serve warm. Enjoy your delicious Mushroom Spinach Omelet!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.0 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 358 mg | 28% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
