1 serving (60 grams) contains 160 calories, 5.4 grams of protein, 1.8 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artisan sourdough
Artisan sourdough is a traditional bread made from flour, water, and salt, fermented naturally using wild yeast and bacteria from a starter culture. This method, rooted in ancient breadmaking practices, has origins in European cuisines, particularly French and Italian. The fermentation process enhances the bread’s flavor, giving it a tangy profile and chewy texture. Sourdough is known for its digestibility due to the breakdown of gluten during fermentation, making it a gentler option for some individuals. It's also rich in probiotics and nutrients like B vitamins and minerals. However, its health profile depends on ingredients and portion size, as it can be calorie-dense and often lacks whole grains. Artisans avoid preservatives and additives, offering a cleaner, more wholesome choice compared to commercial bread. Pair sourdough with healthy toppings for a balanced option in meals.
