Artichoke peperonata

Item Rating: 84/100

One cup of Artichoke peperonata is around 250 grams and contains approximately 112 calories, 3.8 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Artichoke Peperonata is a vibrant Italian dish made from tender artichoke hearts, sweet bell peppers, and zesty tomatoes, all simmered together with aromatic garlic and fresh herbs. This colorful medley bursts with flavor, drawing inspiration from the Mediterranean diet known for its health benefits. Rich in fiber, vitamins, and antioxidants, Artichoke Peperonata supports heart health and aids digestion. Whether served as a savory side dish, a topping for bruschetta, or a hearty addition to pasta, it's a delicious way to enjoy wholesome ingredients. Dive into this culinary delight and savor the taste of the sun-drenched Italian countryside!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 5g	0%
Saturated Fat 0.625g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 16.25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 2.5g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.875mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 12.0%

Carbs: 52.0%