1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz tropeiro
Arroz Tropeiro is a flavorful Brazilian dish that hails from the state of Minas Gerais, blending culinary traditions with rustic charm. This hearty recipe features rice, beans, dried meat (typically jerked beef or sausage), fried eggs, onions, garlic, parsley, and crispy pork cracklings, creating a balanced mix of textures and robust flavors. While Arroz Tropeiro is a protein-packed dish due to its generous use of beans, eggs, and meat, its nutritional profile can vary depending on preparation. Beans offer fiber and essential nutrients, supporting digestion and heart health, while rice provides energy through carbohydrates. However, the inclusion of processed meats and pork cracklings adds saturated fat and sodium, which should be consumed in moderation. A lighter, health-conscious version can emphasize lean meats and reduce the quantity of pork cracklings to enjoy this traditional dish guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
