1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz com lentilha
Arroz Com Lentilha, or Rice with Lentils, is a wholesome dish rooted in Middle Eastern cuisine, specifically popular in countries like Lebanon and Syria. It features a simple combination of rice, lentils, caramelized onions, and a blend of savory spices such as cumin and cinnamon, offering a comforting and earthy flavor profile. This dish is naturally vegan and balances complex carbohydrates from rice with plant-based protein and fiber from lentils, making it a nutritious option to support energy levels and digestion. Lentils provide essential vitamins and minerals like iron, folate, and magnesium, while the onions offer antioxidants and anti-inflammatory properties. Typically served as a side or main course, it's low in fat and can be made gluten-free depending on the choice of rice. However, portion sizes should be considered for those monitoring carbohydrate intake. Arroz Com Lentilha is a fulfilling, heart-healthy dish ideal for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
