One cup of Arroz com brocolis is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 3.2 grams of fat, and 63.5 grams of carbohydrates.
Arroz Com Brocolis is a vibrant Brazilian dish that combines fluffy rice with fresh broccoli, creating a beautiful blend of flavors and textures. This colorful meal not only delights the palate but also packs a nutritional punch, offering a good source of vitamins C and K from the broccoli. The dish is often enhanced with garlic and onions, adding depth and aroma to every bite. It’s a satisfying, vegetarian option that complements any meal, making it a wholesome choice for a healthy diet. Perfect as a side or a main, Arroz Com Brocolis is a delicious way to enjoy plant-based goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
