Arroz com brocolis

Item Rating: 77/100

One cup of Arroz com brocolis is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 3.2 grams of fat, and 63 grams of carbohydrates.

Arroz Com Brocolis is a vibrant Brazilian dish that combines fluffy rice with fresh broccoli, creating a beautiful blend of flavors and textures. This colorful meal not only delights the palate but also packs a nutritional punch, offering a good source of vitamins C and K from the broccoli. The dish is often enhanced with garlic and onions, adding depth and aroma to every bite. It’s a satisfying, vegetarian option that complements any meal, making it a wholesome choice for a healthy diet. Perfect as a side or a main, Arroz Com Brocolis is a delicious way to enjoy plant-based goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 3.1745g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 1.5874g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%