Arroz integral con zanahoria

Item Rating: 78/100

One cup of Arroz integral con zanahoria is around 240 grams and contains approximately 269 calories, 6.2 grams of protein, 2.2 grams of fat, and 56 grams of carbohydrates.

Arroz Integral Con Zanahoria is a delicious dish that combines wholesome brown rice with tender, vibrant carrots. Originating from traditional Latin American cuisine, this comforting meal is not only tasty but also nutritious. Brown rice provides a rich source of fiber and essential nutrients, promoting heart health and aiding digestion. The carrots add a natural sweetness along with a boost of vitamins A and C. This delightful combination makes Arroz Integral Con Zanahoria a perfect, healthy side dish or a satisfying vegetarian main course, easy to prepare and full of flavor.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	268.8

Total Fat 2.16g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 6.72g	0%
Total Sugars 2.88g
Protein 6.24g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 9.2%

Carbs: 83.6%