1 serving (150 grams) contains 195 calories, 4.1 grams of protein, 0.4 grams of fat, and 42.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco al vapor omoa
Arroz Blanco al Vapor Omoa is a staple dish originating from Omoa, a coastal town in Honduras. This simple yet flavorful steamed white rice is made using high-quality long-grain white rice, water, and a touch of salt for seasoning, with occasional variations including minimal oil for added texture. Celebrated for its light, fluffy consistency, it serves as a versatile side dish in Honduran cuisine, complementing main courses like grilled meats, seafood, and traditional stews. While white rice provides essential carbohydrates for energy, it is relatively low in fiber and micronutrients compared to its whole-grain counterparts. As a neutral base, it accommodates various dietary preferences but may spike blood sugar levels for those monitoring glycemic intake. Enjoyed in moderation alongside protein-rich and vegetable-packed dishes, Arroz Blanco al Vapor Omoa becomes part of a balanced meal rather than a sole nutritional focus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
