1 serving (100 grams) contains 158 calories, 13.1 grams of protein, 11.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2009.5 mg | 669% | |
| Sodium | 335.7 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 314.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aroy-d quail egg
Aroy-D Quail Eggs are pre-cooked, canned quail eggs commonly used in Asian cuisine, particularly in dishes from Thailand, China, and Japan. These small, nutrient-rich eggs are packed in water and salt, offering convenience and versatility for soups, salads, stir-fries, or as a flavorful garnish. Quail eggs are known for their delicate texture and slightly rich, creamy taste. Nutritionally, they are a good source of protein, vitamins, and minerals like iron, selenium, and B vitamins. However, they are also high in cholesterol, which may be a consideration for individuals monitoring their dietary intake. Free from artificial preservatives, Aroy-D Quail Eggs provide a quick and easy way to incorporate authentic Asian ingredients into recipes while maintaining a balance of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
