1 serving (100 grams) contains 125 calories, 6.0 grams of protein, 9.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Argula salat goat cheese
Argula Salat Goat Cheese is a vibrant Mediterranean-inspired dish that combines nutrient-packed arugula leaves, creamy goat cheese, and a medley of fresh vegetables. Typically, it includes juicy cherry tomatoes, crisp cucumbers, red onions, and a light olive oil-based vinaigrette for added flavor. Originating from Mediterranean cuisine, its ingredients emphasize wholesome, natural taste and clean eating. Arugula, a leafy green, is rich in vitamins A, C, and K as well as antioxidants, supporting bone health and immunity. Goat cheese provides high-quality protein and is easier to digest than cow’s milk cheese, ideal for lactose-sensitive individuals. Olive oil offers heart-healthy monounsaturated fats, promoting good cholesterol levels. While the dish balances health and indulgence, those monitoring fat intake should be mindful of the cheese and oil components. Perfect as a light meal or side, Argula Salat Goat Cheese celebrates freshness and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
