Arepas con queso

Arepas con queso

Snack

Item Rating: 66/100

One cup of Arepas con queso is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.

Arepas Con Queso are a delicious blend of flavors from Venezuelan cuisine, featuring soft, golden cornmeal cakes stuffed with melted cheese. These savory delights are naturally gluten-free and can be enjoyed at any meal or as a snack. Packed with protein and whole grains, they offer a satisfying option for those seeking comfort food with a wholesome twist. With endless filling possibilities, Arepas Con Queso are not just a dish; they’re a delightful cultural experience that brings warmth and joy to the table.

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476.2
calories
11.9
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
9.8%
31.1%
Fat: 150 cal (31.1%)
Protein: 47 cal (9.8%)
Carbs: 285 cal (59.1%)