Refried beans with chorizo

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	9.5 g	33%
	Sugars	1.6 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		3.2 mg	17%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (53.0%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Refried beans with chorizo

Refried beans with chorizo is a traditional dish commonly found in Mexican and Tex-Mex cuisine. This flavorful dish combines creamy pinto or black beans, which are pan-cooked and mashed, with spiced chorizo sausage, a savory ingredient made from ground pork or beef seasoned with smoked paprika, garlic, and chili. Refried beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber, while chorizo adds a rich supply of protein and fats. Nutritionally, one serving typically provides a balance of macronutrients, iron, potassium, and B vitamins. However, it can also be high in sodium and saturated fats depending on the preparation. This hearty dish is often served as a side or main component in Mexican meals, paired with rice, tortillas, or fresh vegetables.

Health Benefits

• High in dietary fiber from beans, supporting gut health and promoting digestion.
• Provides a good source of iron, essential for oxygen transportation in the body and energy production.
• Rich in B vitamins, particularly vitamin B6 and niacin, which support healthy brain function and metabolism.

Dietary Considerations

Allergens: Contains pork (if using pork-based chorizo)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets (unless using plant-based chorizo), vegan diets, low-sodium diets (due to potential high sodium content)

Selection and Storage

Store refried beans and chorizo in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming; add a splash of water to maintain the creamy consistency.

Common Questions About Refried beans with chorizo Nutrition

Is refried beans with chorizo high in protein?

Refried beans with chorizo provides a decent amount of protein, primarily from the beans and the chorizo. On average, a 1-cup serving contains around 12-15 grams of protein. This makes it a good source for meeting daily protein intake, especially for individuals seeking a blend of plant and animal-based protein.

Can I eat refried beans with chorizo on a keto diet?

Refried beans with chorizo is generally not keto-friendly because beans are high in carbohydrates. A 1-cup serving of refried beans alone contains around 35 grams of carbs, which may exceed the daily carb limit for a ketogenic diet. However, you could adapt this dish with lower-carb options, such as substituting beans with cauliflower or zucchini.

Are there health concerns with eating refried beans with chorizo?

Refried beans with chorizo can be high in sodium and saturated fat, particularly if using store-bought chorizo or canned refried beans. A single serving can contain over 900 mg of sodium, nearly half the daily recommended intake. To make the dish healthier, consider using homemade refried beans and leaner chorizo with less added salt.

What is the recommended portion size for refried beans with chorizo?

A recommended portion size for refried beans with chorizo is about 1/2 to 1 cup, depending on your dietary needs and caloric goals. This portion typically provides around 200-300 calories. Pairing it with a fresh salad or steamed vegetables is a good way to create a more balanced meal.

How does refried beans with chorizo compare to vegetarian refried beans?

Refried beans with chorizo typically has more protein and richer flavor due to the addition of sausage, but also contains more saturated fat and sodium. Vegetarian refried beans are lower in fat and sodium while still providing fiber and plant-based protein. For a lighter option, vegetarian refried beans may be preferable.

Data Sources & Scientific References