Apple slice

Fruit

Item Rating: 80/100

1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	4.0 g	14%
	Sugars	24 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		0.8 mg	4%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 128 cal (100.0%)

About Apple slice

Apple slices come from apples, one of the most widely cultivated and consumed fruits globally. Originally native to Central Asia, apples are now a staple in many cuisines worldwide, particularly in Western and Asian dishes. They are often eaten raw or as part of salads, snacks, or desserts. Nutritionally, apples are low in calories (about 52 calories per 100 grams) and packed with dietary fiber, vitamin C, and various phytonutrients such as quercetin and catechin. Additionally, apples provide a modest amount of potassium, which supports overall cellular function. They are naturally hydrating, containing about 86% water.

Health Benefits

• Rich in dietary fiber (2.4 grams per 100 grams), which supports healthy digestion and prevents constipation.
• High in vitamin C (about 8% of the daily value per 100 grams), promoting a strong immune system and skin health.
• Contains quercetin and other antioxidants, which reduce inflammation and may lower the risk of chronic diseases.
• Provides natural sugars and hydration (86% water content), making it an excellent energy-boosting snack.
• Contains potassium (about 107 mg per 100 grams), which helps regulate blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, pescatarian, kosher, halal

Not suitable for: Low-fodmap (in large amounts due to fructose and sorbitol)

Selection and Storage

Store apple slices in an airtight container in the refrigerator for 1-2 days. To prevent browning, lightly coat them with lemon juice before storing.

Common Questions About Apple slice Nutrition

What is the nutritional content of apple slices?

Apple slices are low in calories, with roughly 30 calories per 50 grams. They contain 0.2 grams of protein, 0.1 grams of fat, and approximately 8 grams of carbohydrates. They are also a good source of vitamin C, potassium, and dietary fiber.

Are apple slices compatible with a keto diet?

Apple slices are not considered keto-friendly due to their relatively high carbohydrate content. A typical serving of apple slices has about 8 grams of carbs, which could quickly use up the daily carb limit for a keto diet focusing on 20-50 grams of carbs per day.

What are the health benefits of eating apple slices?

Apple slices are rich in antioxidants like quercetin and vitamin C, which can support immune health. Their fiber content aids digestion and promotes a feeling of fullness, making them a healthy snack option for weight management. However, they have natural sugars, so portion control is recommended for those managing blood sugar levels.

How many apple slices should I eat per serving?

A typical serving is about 100 grams or roughly one medium apple, which yields around 12-15 slices. This serving provides about 50 calories, 2-3 grams of fiber, and important nutrients like vitamin C and potassium, while staying moderate in sugars.

How do apple slices compare to other fruits as a snack?

Compared to fruits like bananas and grapes, apple slices are lower in calories and sugar, making them a lighter snack alternative. However, they provide less potassium than bananas. Apples are also versatile as they can be eaten raw, baked, or paired with nut butter, offering greater variety.

Data Sources & Scientific References

1. Apples and Cardiovascular Health: A Review

   American Journal of Clinical Nutrition

   A peer-reviewed study analyzing the health benefits of apples, focusing on their role in cardiovascular health through fiber and antioxidant content.

   View source →
2. Food Sources of Dietary Fiber: Apples

   Harvard School of Public Health

   Discusses apples as a fiber-rich food and their role in supporting digestion and overall health within a balanced diet.

   View source →
3. Dietary Guidelines for Americans 2020-2025: Fruits Section

   U.S. Department of Health and Human Services

   Highlights the importance of consuming whole fruits like apples regularly for a healthy diet and reduced risk of chronic diseases.

   View source →