One cup of Apple jack cereal is around 58 grams and contains approximately 220 calories, 2 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.
Apple Jack Cereal is a delightful blend of wholesome oats and sweet apple cinnamon flavors, perfect for breakfast lovers of all ages. With its crunchy, deliciously shaped rings, each bite brings a taste of nostalgia while nourishing your body. Originating from classic American breakfast traditions, this cereal provides an excellent source of essential vitamins and minerals. Whole grains fuel your day, while the delightful taste keeps you coming back for more. Enjoy it with milk, yogurt, or straight from the box for a satisfying snack. Apple Jack Cereal: where fun meets nutrition in every crunchy bite!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
