1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond and hazelnut tofu
Almond and Hazelnut Tofu is a plant-based protein alternative uniquely crafted by combining finely ground almonds and hazelnuts with soy milk, resulting in a creamy, nutty twist on traditional tofu. Originating from fusion cuisine, this variety offers a delightful balance of textures and flavors, enhanced by the subtle natural sweetness of the nuts. Rich in essential nutrients, it boasts heart-healthy fats, protein, and vitamins such as E and B, making it ideal for those seeking wholesome, dairy-free options. Its high magnesium and fiber content supports bone health and digestion. However, due to its nut-based components, it may carry a higher calorie content compared to traditional tofu and should be eaten in moderation. Perfect for stir-fries, salads, or as a protein-packed snack, Almond and Hazelnut Tofu introduces a flavorful avenue to increase your intake of plant-based nutrients without compromising taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
