1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appeltaart
Appeltaart is a traditional Dutch apple pie known for its rich flavor and comforting texture. Originating from the Netherlands, this dessert features a crust made of flour, butter, and sugar, filled with a spiced apple mixture often containing cinnamon and lemon juice. Depending on recipes, raisins or nuts may be added for extra texture. A typical serving provides approximately 233 calories, 2.7 grams of protein, and 33 grams of carbohydrates, making it a source of quick energy. Though primarily enjoyed as a dessert, its fiber content (2g per serving) from apples and raisins may contribute modestly to daily dietary needs. This pie is often paired with whipped cream or a dollop of vanilla ice cream in Dutch tradition, emphasizing its indulgent nature rather than nutritional focus.
Health Benefits
- Apples in appeltaart provide dietary fiber (2g per serving), which supports digestion and promotes gut health.
- Cinnamon contains antioxidants that may help reduce inflammation in the body.
- Lemon juice used in preparation provides small amounts of vitamin C, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store appeltaart in an airtight container at room temperature for up to two days or refrigerate for up to five days. Reheat gently in the oven to restore texture.
Common Questions About Appeltaart Nutrition
Is appeltaart high in calories and sugar?
Appeltaart contains approximately 233 calories per serving (100g), with 16.7g of sugar. While it is not extremely high in calories for a dessert, the sugar content is significant and should be taken into consideration for those monitoring sugar intake.
Can I eat appeltaart on a keto or low-carb diet?
Appeltaart is not suitable for a keto or low-carb diet as it contains about 33.3g of carbs per 100g serving. This includes both sugars and carbohydrates from the crust and apple filling, which exceed the low-carb criteria of most ketogenic diets.
Are there any health benefits or concerns with eating appeltaart?
Appeltaart provides small amounts of dietary fiber (2g per 100g) from the apples, which can aid digestion. However, it is also relatively high in sugar and fat (10g per 100g), which may be a concern for those managing weight, sugar intake, or heart health if consumed in excess.
What is a reasonable portion size for appeltaart?
A reasonable portion size for appeltaart is around 100-120g, which provides approximately 233-280 calories. Pairing it with unsweetened beverages, like tea or coffee, and consuming it as an occasional treat is recommended to maintain a balanced diet.
How does appeltaart compare to other fruit-based desserts?
Appeltaart is similar in calorie content to fruit pies but higher in sugar and fat compared to options like fresh fruit salad. However, it offers a classic flavor and moderate dietary fiber from the apples, setting it apart from many sugar-rich desserts that lack fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
