Apam

Item Rating: 64/100

One cup of Apam is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Apam is a delectable steamed rice cake hailing from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. Made from a blend of rice flour, coconut milk, and sugar, it's often enjoyed with a variety of toppings like grated coconut or sweet syrups. Rich in carbohydrates and gluten-free, apam offers a nutritious snack option, though its sweetness may vary. A delightful treat for your palate, apam is perfect for breakfast or dessert, celebrating the vibrant flavors of the region.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 5.5%

Carbs: 73.7%