1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Antipasti
Antipasti, meaning 'before the meal' in Italian, is a traditional appetizer originating from Italy that typically includes a selection of cured meats, cheeses, olives, marinated vegetables, and artisanal breads or crackers. It is designed to stimulate appetite and provide small bites of varied textures and flavors. Nutritionally, it is a diverse collection with moderate calorie content, offering about 150 calories per serving depending on the ingredients. It typically provides macronutrients like protein, healthy fats, and carbohydrates, as well as micronutrients, including calcium, iron, and vitamin C from components like cheese, vegetables, and olives.
Health Benefits
- Provides protein, primarily from cured meats and cheeses, which supports muscle repair and immune function.
- Rich in healthy fats, particularly from olives and olive oil, which promote heart health and improve cholesterol levels.
- Contains dietary fiber from vegetables, aiding digestion and maintaining gut health.
- Supplies calcium from cheeses, essential for strong bones and teeth.
- Offers vitamin C from marinated vegetables, boosting immune function and promoting skin health.
Dietary Considerations
Selection and Storage
Store antipasti components separately in airtight containers in the refrigerator. Fresh ingredients like marinated vegetables should be consumed within 3-5 days for optimal flavor and safety.
Common Questions About Antipasti Nutrition
Is antipasti high in protein?
Antipasti generally contains 5 grams of protein per serving, making it a moderate source of protein. The amount can vary depending on the specific ingredients, such as cured meats and cheeses, which contribute more protein compared to vegetables.
Can I eat antipasti on a keto diet?
Yes, antipasti can be suitable for a keto diet, especially if it includes keto-friendly ingredients like cured meats, cheeses, and olives. However, some antipasti may contain higher-carb ingredients like marinated vegetables, so it's important to check the specific carb content, which is typically around 10 grams per serving.
What are the health benefits and concerns of eating antipasti?
Antipasti can offer health benefits such as fiber (3 grams per serving) from vegetables, healthy fats from olives, and protein from meats and cheeses. However, it can also be high in sodium, with about 500 mg per serving, so those watching their salt intake should consume it in moderation.
What is a recommended serving size for antipasti?
A typical serving size of antipasti is about 1/2 cup or 150 calories. This portion provides a balanced mix of protein, fats, and carbs without excessive calorie intake, making it a great appetizer option.
How does antipasti compare to a charcuterie board?
Antipasti and charcuterie boards are similar but differ in focus. Antipasti often includes marinated or pickled vegetables, olives, and Italian-style cured meats, while charcuterie boards emphasize a mix of cured meats, cheeses, and spreads. Antipasti tends to be lighter and includes more veggies and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
