One cup of Ansjovis is around 238.1 grams and contains approximately 311.9 calories, 48.5 grams of protein, 11.5 grams of fat, and 0 grams of carbohydrates.
Ansjovis are small, flavorful anchovies, often found in Mediterranean cuisine. Rich in omega-3 fatty acids, they promote heart health and are a great source of protein. These tiny fish are packed with essential nutrients like calcium and vitamin D, making them a healthy addition to salads, pastas, or pizzas. However, be mindful of their salt content, as they are often preserved in brine. Experience the bold taste of Ansjovis, adding a savory punch to your dishes while reaping the health benefits of these nutrient-dense fish!
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 8733.3 mg | 379% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 271.4 mcg | 1356% | |
| Calcium | 350 mg | 26% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 1295.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
