1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus beef
Angus beef is derived from the Aberdeen Angus breed of cattle, originally from Scotland, and is prized for its rich flavor, tenderness, and marbled texture. It is a staple in cuisines worldwide, particularly in American, Australian, and European dishes, often used in steaks, burgers, and roasts. Nutritionally, Angus beef is an excellent source of high-quality protein, containing all essential amino acids. A 3-ounce serving provides approximately 25 grams of protein. It is also rich in vitamin B12, iron, zinc, and selenium, which are critical for DNA synthesis, immune function, and energy production. Angus beef contains saturated fat and cholesterol, so portion control is important for balanced diets.
Health Benefits
- Boosts energy with vitamin B12, supporting red blood cell production and nervous system function.
- Promotes oxygen transportation in the blood due to its high iron content (2.1 mg per 3-ounce serving).
- Supports immune health and wound healing with its zinc content, approximately 6.5 mg per 3-ounce serving.
Dietary Considerations
Selection and Storage
Store raw Angus beef in the refrigerator at 32–40°F (0–4°C) and use within 3–5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 6–12 months.
Common Questions About Angus beef Nutrition
Is Angus beef a good source of protein?
Yes, Angus beef is an excellent source of protein. A 3-ounce serving contains approximately 25-28 grams of high-quality protein, which helps support muscle growth and repair. It's also a complete protein, providing all essential amino acids your body needs.
Can I eat Angus beef on a keto diet?
Yes, Angus beef is keto-friendly as it contains zero carbohydrates and is high in protein and fat. It provides around 18-22 grams of fat per 4-ounce serving, depending on the cut, making it a great choice for anyone following a low-carb, high-fat keto diet.
What are the health benefits and concerns of eating Angus beef?
Angus beef is rich in essential nutrients like iron, zinc, B vitamins (such as B12), and protein, which support energy production and overall health. However, it can be high in saturated fat (around 8-10 grams per 3-ounce serving in fattier cuts), so opt for lean cuts like sirloin or tenderloin if you are monitoring your fat intake.
What is the recommended serving size of Angus beef?
A recommended serving size of Angus beef is typically about 3-4 ounces, about the size of a deck of cards. This portion provides a good balance of protein and nutrients while limiting excessive calorie and fat intake.
How does Angus beef compare to regular beef?
Angus beef typically comes from specific breeds of cattle known for their marbling, which enhances flavor and juiciness. While both Angus and regular beef can be nutritionally similar, Angus beef often has slightly more fat and a more tender texture. For lower fat options, compare specific cuts like sirloin in both.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
