1 serving (12 grams) contains 45 calories, 11.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 220.0 g | 440% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancient nutrition collagen
Ancient Nutrition Collagen is a dietary supplement derived from grass-fed, pasture-raised bovine, chicken, fish, or eggshell membranes. Collagen is a structural protein found in skin, hair, nails, joints, and connective tissues, making up about 30% of the body's protein. This supplement is commonly used to support skin elasticity, joint health, and overall vitality. Typically available in powder or capsule form, it is neutral in flavor and soluble in hot or cold liquids, making it easy to incorporate into various cuisines or beverages. Collagen primarily provides a concentrated source of amino acids such as glycine, proline, and hydroxyproline, which are essential for supporting connective tissue. It is not a complete protein as it lacks certain essential amino acids, but it can complement other protein sources in the diet.
Health Benefits
- Supports joint health due to the presence of collagen Types I, II, and III, which help to maintain cartilage integrity.
- Promotes skin elasticity and hydration as collagen contains glycine and hydroxyproline, which support dermal structure.
- Contributes to gut health since specific amino acids like glutamine aid in maintaining the integrity of the gut lining.
Dietary Considerations
Selection and Storage
Store collagen powder in a cool, dry place, and keep it sealed to prevent moisture contamination. Avoid storing near heat or direct sunlight.
Common Questions About Ancient nutrition collagen Nutrition
What are the key nutritional facts of Ancient Nutrition Collagen?
Ancient Nutrition Collagen is a rich source of protein, providing approximately 10 grams per serving. It is low in calories, with most servings containing around 35 calories, and does not contain significant amounts of carbohydrates or fats. It is also often formulated with added vitamins like Vitamin C, which supports collagen synthesis in the body.
Is Ancient Nutrition Collagen suitable for keto or low-carb diets?
Yes, Ancient Nutrition Collagen is compatible with keto and low-carb diets. It contains negligible amounts of carbohydrates and is high in protein, making it an excellent supplement for those keeping their carb intake low while seeking to support muscle repair and skin health.
What are the health benefits of Ancient Nutrition Collagen?
Ancient Nutrition Collagen supports skin elasticity, joint health, and muscle recovery due to its high amino acid content. Collagen peptides are known to promote healthier hair and nails while potentially improving gut health. Regular use can also support the structural integrity of tissues and contribute to overall anti-aging benefits.
How much Ancient Nutrition Collagen should I take daily?
The recommended serving size for Ancient Nutrition Collagen is typically one scoop (around 10 grams of collagen peptides) mixed into water, coffee, smoothies, or other liquids. For optimal results, it is suggested to take one serving daily, though individual needs may vary depending on health goals.
How does Ancient Nutrition Collagen compare to other types of collagen supplements?
Ancient Nutrition Collagen often combines multiple collagen types (Types I, II, III, V, and X) sourced from bovine, chicken, and fish to support a wider range of health benefits compared to single-source collagen supplements. Additionally, it is crafted with complementary ingredients like probiotics and Vitamin C to enhance absorption and effectiveness, making it a comprehensive option for collagen supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
