1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 225 g | 450% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic collagen peptides
Organic collagen peptides are powdered supplements derived from the collagen protein typically sourced from bovine or marine origins. Collagen, found abundantly in connective tissues of animals, is a vital structural protein in the human body, supporting skin, bones, muscles, and tendons. These peptides are hydrolyzed for better absorption, ensuring the body can easily utilize them. While they do not belong to a specific cuisine, they are commonly incorporated into modern health-conscious diets. A single serving (typically around 10 grams) contains roughly 9 grams of protein, no carbohydrates or fats, and provides essential amino acids like glycine, proline, and hydroxyproline, which are known for their role in maintaining skin elasticity and joint health. Organic collagen peptides contain no additives or preservatives and are free from hormones or antibiotics when sourced responsibly from organic-certified animals.
Health Benefits
- Enhances skin health by promoting elasticity and hydration due to high glycine and proline content.
- Supports joint health and reduces joint pain through hydroxyproline, a key amino acid in cartilage repair.
- Contributes to muscle mass maintenance, as collagen is a rich source of protein necessary for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store organic collagen peptides in an airtight container in a cool, dry place. Keep away from direct heat or moisture to maintain freshness and prevent clumping.
Common Questions About Organic collagen peptides Nutrition
Is Organic Collagen Peptides high in protein?
Yes, organic collagen peptides are an excellent source of protein, typically providing around 10-20 grams of protein per serving (usually 1-2 scoops or 10-20 grams). They are highly bioavailable, meaning your body efficiently absorbs and utilizes the protein to support skin, hair, nails, and joint health.
Can I eat Organic Collagen Peptides on a keto diet?
Yes, organic collagen peptides are a great addition to a keto diet as they generally contain zero carbs and are high in protein. They can be mixed into keto-friendly coffee, smoothies, or recipes without affecting ketosis.
What are the health benefits of Organic Collagen Peptides?
Organic collagen peptides support healthy skin elasticity, stronger hair, and nails, and may help improve joint and bone health. Additionally, they promote gut health by supporting the lining of the digestive tract. They are also free of common allergens like gluten and dairy, making them well-tolerated by many users.
How much Organic Collagen Peptides should I take daily?
It is generally recommended to take 10-20 grams of collagen peptides per day, which is about 1-2 scoops depending on the brand. You can mix it into hot or cold beverages, soups, or other recipes for easy consumption.
How do Organic Collagen Peptides compare to whey protein?
Unlike whey protein, organic collagen peptides are not a complete protein as they lack all essential amino acids, but they are rich in glycine, proline, and hydroxyproline, which specifically support skin, joints, and connective tissues. Whey protein is better for muscle-building post-workout, while collagen peptides are ideal for targeted skin, bone, and joint care.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
