1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 225 g | 450% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish collagen peptides
Fish collagen peptides are bioavailable protein compounds derived from the skin, scales, or bones of fish. Originally popular in East Asian cuisines and beauty industries, they have now gained global recognition for their health benefits. These peptides are particularly rich in amino acids like glycine, proline, and hydroxyproline, which are essential for collagen synthesis in the body. Unlike whole collagen, the hydrolyzed form found in fish peptides is easily absorbed by the body. Fish collagen peptides are low in allergens compared to other protein sources like bovine collagen and lack carbohydrates and fats, making them an ideal addition to health-conscious and high-protein diets. Per serving (10g), they provide about 9-10g of protein, contributing to skin, joint, and bone health.
Health Benefits
- Supports skin elasticity and hydration due to high levels of glycine, which promotes collagen production.
- Improves joint and bone health by providing proline and hydroxyproline, essential amino acids for cartilage repair.
- Aids in gut health as glycine helps maintain and repair the gut lining, reducing inflammation.
- Encourages efficient wound healing through its role in tissue regeneration.
- Contributes to muscle maintenance with its low-calorie, high-protein profile.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption and loss of quality.
Common Questions About Fish collagen peptides Nutrition
Is Fish Collagen Peptides high in protein?
Yes, fish collagen peptides are an excellent source of protein. They typically contain around 9-10 grams of protein per 10-gram serving, depending on the brand. Additionally, they are rich in amino acids like glycine and proline, which are essential for skin, joint, and bone health.
Can I eat Fish Collagen Peptides on a keto diet?
Yes, fish collagen peptides are keto-friendly as they are virtually free of carbohydrates and sugars. This makes them an excellent protein supplement for those following a low-carb or ketogenic diet while supporting joint and skin health.
What are the health benefits of Fish Collagen Peptides?
Fish collagen peptides offer various health benefits, including supporting skin elasticity, reducing wrinkles, and improving hydration due to their high content of type I collagen. They also promote joint health, gut health, and bone density. Additionally, collagen peptides are easily digestible and quick to absorb in the body.
How much Fish Collagen Peptides should I take daily?
The recommended daily serving of fish collagen peptides is typically 10-15 grams, which is about 1-2 scoops, depending on the product. It's best to follow the instructions on the packaging and consult a healthcare provider if you're unsure about your specific needs.
How does Fish Collagen Peptides compare to bovine collagen?
Fish collagen is primarily type I collagen, making it particularly beneficial for skin, hair, and nails, while bovine collagen contains both type I and type III collagen, which may better support joint and gut health. Fish collagen is also considered more bioavailable due to its smaller peptide size, allowing for quicker absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
