One cup of Ancient grains toast is around 236.7 grams and contains approximately 650.9 calories, 23.7 grams of protein, 11.8 grams of fat, and 118.3 grams of carbohydrates.
Ancient Grains Toast is a nutritious blend of quinoa, spelt, and farro, toasted to perfection for a delightful crunch. Rooted in ancient culinary traditions from around the world, it brings a taste of history to your table. Packed with protein, fiber, and essential nutrients, this toast supports a balanced diet while keeping you energized throughout the day. Enjoy it topped with creamy avocado, fresh tomatoes, or a simple drizzle of olive oil for a delicious, wholesome snack. Embrace the goodness of ancient grains and elevate your toast game!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
