Ancient grains bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1055.6 mg	45%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	16.7 g	59%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		6.7 mg	37%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (12.3%)

Protein: 88 cal (14.6%)

Carbs: 444 cal (73.1%)

About Ancient grains bread

Ancient grains bread is a type of bread made using grains like quinoa, spelt, amaranth, millet, and farro, which have been cultivated for centuries and retain their natural nutritious properties. Originating from traditional cuisines across the globe, these grains are often less processed than modern wheat varieties. Ancient grains bread is typically rich in complex carbohydrates, dietary fiber, and plant-based proteins. It also contains an array of essential nutrients such as B vitamins, magnesium, iron, and antioxidants, making it a nutrient-dense alternative to conventional white or whole wheat bread.

Health Benefits

• Rich in dietary fiber, which aids digestion and promotes gut health.
• Provides magnesium, an essential mineral that supports muscle function and bone health.
• Contains iron, which is crucial for transporting oxygen in the blood and preventing anemia.
• Includes antioxidants, which may help reduce inflammation and protect against chronic diseases.
• Offers plant-based protein, supporting muscle repair and overall energy.

Dietary Considerations

Allergens: Contains gluten (if made with spelt or other gluten-containing grains), sesame seeds (if used in toppings)

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free diet (unless made with certified gluten-free grains), low-carb diets

Selection and Storage

Store in a cool, dry place or refrigerate to extend shelf life. Freeze slices individually for longer storage, up to 3 months.

Common Questions About Ancient grains bread Nutrition

What are the key nutritional benefits of Ancient Grains Bread?

Ancient Grains Bread typically contains 4-6 grams of protein, 100-120 calories, and 2-3 grams of fiber per slice, depending on the brand. It's often rich in vitamins like B vitamins, magnesium, and iron, and the inclusion of grains such as quinoa, amaranth, and millet makes it a good source of essential nutrients.

Can I eat Ancient Grains Bread on a keto or low-carb diet?

Ancient Grains Bread is not suitable for strict keto diets, as one slice contains around 15-22 grams of carbohydrates. However, it may fit into a low-carb diet if consumption is monitored and balanced with lower-carb foods throughout the day.

What are the health benefits and potential concerns of eating Ancient Grains Bread?

Ancient Grains Bread is beneficial for heart health due to its fiber content and provides sustained energy from complex carbohydrates. However, it may not be ideal for people with gluten intolerance unless labeled gluten-free. Additionally, some brands may contain added sugars or sodium, so checking the label is important.

What is a recommended serving size of Ancient Grains Bread?

The serving size for Ancient Grains Bread is typically one slice, providing about 100-120 calories. Depending on dietary needs, eating 1-2 slices per meal is a reasonable portion, especially if balanced with protein, healthy fats, and vegetables.

How does Ancient Grains Bread compare to regular whole wheat bread?

Compared to regular whole wheat bread, Ancient Grains Bread often contains a greater variety of grains like quinoa, spelt, and teff. This diversity can contribute to a higher nutrient profile in terms of fiber, protein, and certain micronutrients, although calorie content is similar. It also has a richer flavor profile that some people prefer over standard whole wheat bread.

Data Sources & Scientific References