1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy-stuffed olives
Anchovy-stuffed olives are a popular appetizer and ingredient originating from Mediterranean cuisine, particularly Spain and Italy. They combine the robust flavor of cured olives with the salty, umami-rich taste of anchovies. Olives are known for their healthy fats, primarily monounsaturated fatty acids, while anchovies offer protein and omega-3 fatty acids. Together, they create a nutrient-dense snack with a rich flavor profile. A typical serving (about 5 olives) provides small amounts of vitamin E, iron, calcium, and essential fatty acids, making it both a flavorful and nutritious addition to meals.
Health Benefits
- Rich in monounsaturated fats from olives, which support heart health by improving cholesterol levels.
- Provides omega-3 fatty acids from anchovies, promoting brain health and reducing inflammation.
- Contains vitamin E, an antioxidant that protects cells from oxidative damage.
- Good source of iron, important for oxygen transportation in the blood.
- Offers calcium for bone health, particularly in small fish like anchovies when consumed whole.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 1-2 weeks after opening for optimal freshness.
Common Questions About Anchovy-stuffed olives Nutrition
Are anchovy-stuffed olives high in protein or calories?
Anchovy-stuffed olives provide moderate protein and calories. A typical serving of 4-5 olives contains about 30-40 calories and 1-2 grams of protein, depending on the brand. They are also relatively high in healthy fats due to the olives and fish content, making them an energy-dense snack.
Can I eat anchovy-stuffed olives on a keto or low-carb diet?
Yes, anchovy-stuffed olives are suitable for a keto or low-carb diet. They are low in carbohydrates, typically containing less than 1 gram of carbs per serving, and are rich in fats, which align well with keto macronutrient goals. Always check the label for added ingredients like sugar or fillers.
What are the health benefits or concerns of eating anchovy-stuffed olives?
Anchovy-stuffed olives provide heart-healthy monounsaturated fats, omega-3 fatty acids from the anchovies, and small amounts of important nutrients like vitamin E and calcium. However, they can be high in sodium, with up to 200-400 mg per serving, so individuals monitoring salt intake should consume them in moderation.
What is the recommended serving size for anchovy-stuffed olives?
A recommended serving size for anchovy-stuffed olives is about 4-5 olives, which balances their nutrient density with their sodium content. This serving provides a satisfying, flavorful snack while keeping overall intake of calories and sodium within reasonable limits.
How do anchovy-stuffed olives compare to plain olives or other stuffed varieties?
Anchovy-stuffed olives are saltier and more flavorful than plain olives due to the anchovy filling. Compared to cheese- or pimento-stuffed olives, they have a lower calorie count and provide omega-3 fatty acids from the anchovies. They are a good choice for those seeking a protein-rich, lower-calorie stuffed olive option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
