1 serving (30 grams) contains 58 calories, 8.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 8080.0 mg | 351% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 256.0 mg | 19% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchoas
Anchoas, or anchovies, are small, saltwater fish commonly used in Mediterranean and Spanish cuisine. Known for their bold, salty flavor, they are often preserved in oil or salt after being cleaned and deboned. Nutritionally, anchovies are a high-protein, low-carbohydrate food rich in healthy fats, particularly omega-3 fatty acids. They are also an excellent source of calcium, iron, and vitamin D, making them a nutrient-dense choice. With roughly 193 calories per 100 grams, they provide 26.6 grams of protein, 8.3 grams of fat, and zero carbohydrates, making them suitable for diets requiring low-carb, high-protein options.
Health Benefits
- Supports bone health due to high calcium content (106 mg per 100 grams).
- Protects against inflammation and supports heart health with omega-3 fatty acids.
- Boosts immune function and supports calcium absorption with a high vitamin D level (266 IU per 100 grams).
Dietary Considerations
Selection and Storage
Store anchovies in their original container in the refrigerator and ensure they remain covered in oil or brine to preserve freshness. Unused portions should be tightly sealed and consumed within a few days after opening.
Common Questions About Anchoas Nutrition
Are anchovies high in protein?
Yes, anchovies are an excellent source of protein, containing about 26.7 grams of protein per 100 grams. This makes them a great choice for individuals looking to boost their protein intake, especially in low-carb or high-protein diets.
Can I eat anchovies on a keto diet?
Absolutely! Anchovies are a perfect fit for a keto diet as they contain 0 grams of carbohydrates and are rich in healthy fats (8.3 grams per 100 grams). Their high protein content also supports muscle maintenance in low-carb diets.
Are there any health benefits or concerns with eating anchovies?
Anchovies are rich in omega-3 fatty acids, which support heart and brain health, and they're a great source of essential vitamins like vitamin D and calcium. However, they are extremely high in sodium, with 3,367 mg per 100 grams, so individuals with high blood pressure or sodium-sensitive conditions should consume them in moderation.
What is the recommended portion size for anchovies?
A common serving size for anchovies is about 30 grams (roughly 6-8 small fillets), which provides around 58 calories, 8 grams of protein, and 1 gram of fat. Due to their high sodium content, it's best to enjoy them in smaller portions alongside fresh, unsalted foods.
How do anchovies compare to sardines in nutrition and taste?
Anchovies are leaner than sardines, offering slightly more protein but significantly higher sodium levels. Taste-wise, anchovies are saltier and more intense, often used in small amounts to flavor dishes, whereas sardines are milder and often eaten whole as a protein-packed snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
