1 serving (200 grams) contains 130 calories, 6.4 grams of protein, 7.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amul milk
Amul Milk, a product of the renowned Indian dairy brand Amul, is derived from fresh cow and buffalo milk and is a staple in Indian households. Rich in essential nutrients, Amul Milk is a natural source of protein, calcium, and vitamins like B2 and D, which support bone health, muscle growth, and overall energy. With origins deeply rooted in Indian agriculture and cuisine, it's widely used in beverages, desserts, and savory dishes across the nation. This milk is typically offered in various fat levels, such as full cream, toned, and skimmed, catering to diverse dietary preferences. While highly nutritious, its full-cream variant contains saturated fats, which should be moderated in weight-conscious or cholesterol-sensitive diets. Amul Milk stands out for its freshness, purity, and commitment to quality, making it an excellent choice for wholesome nutrition and culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
