Amritsari chhole

Item Rating: 78/100

One cup of Amritsari chhole is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Amritsari Chhole is a delectable North Indian dish, hailing from the vibrant city of Amritsar. This flavorful chickpea curry is cooked with a rich blend of spices, tomatoes, and aromatic herbs, creating a delightful explosion of taste. Often served with fluffy bhature or steamed rice, it’s a popular choice for food lovers. Packed with protein and fiber, chickpeas make this dish a healthy option, though the addition of ghee and fried breads adds a touch of indulgence. Experience the heart of Punjabi cuisine with every bite of Amritsari Chhole!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%