Amondegas

Item Rating: 66/100

One cup of Amondegas is around 238 grams and contains approximately 595 calories, 29 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Amondegas are a delightful fusion of flavors, combining tender almonds, savory spices, and fresh herbs, all wrapped in a crispy, golden crust. Originating from Mediterranean cuisine, these bite-sized treats are both nutritious and satisfying. Packed with protein and healthy fats, they're a great source of energy and promote heart health. While they offer a delicious indulgence, moderation is key, as their crispy exterior can be a bit calorie-dense. Enjoy Amondegas as a wholesome snack or an elegant appetizer at your next gathering!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 42.8571g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%