1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amatriciana pasta
Amatriciana pasta is a classic Italian dish originating from the Lazio region, specifically the town of Amatrice. It features a simple yet robust tomato-based sauce made with guanciale (cured pork cheek), pecorino cheese, and olive oil, seasoned with chili flakes or black pepper. Typically served with pasta such as bucatini or spaghetti, Amatriciana delivers a balance of savory, tangy, and slightly spicy flavors. Nutritionally, the dish is an excellent source of carbohydrates, is rich in protein from guanciale and cheese, and provides essential micronutrients like calcium, phosphorus, and lycopene from tomatoes. However, it is also high in sodium and fat, so portion control is recommended for a balanced diet.
Health Benefits
- Rich in lycopene from tomatoes, which is a powerful antioxidant that supports cardiovascular health.
- Contains calcium and phosphorus from pecorino cheese, essential for bone strength and density.
- Provides protein from guanciale, which helps with muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked Amatriciana pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a splash of water to maintain its texture.
Common Questions About Amatriciana pasta Nutrition
What is the nutritional content of Amatriciana pasta?
A typical serving of Amatriciana pasta (about 1 cup or 200g) contains around 400-500 calories, 15-20g of protein, 50-60g of carbohydrates, and 10-15g of fat. It provides vitamin A from tomatoes, some B vitamins from the pasta, and small amounts of iron and potassium. The nutritional content may vary depending on the ingredients used, such as the type of pasta and amount of cured pork or cheese.
Can I eat Amatriciana pasta on a keto or low-carb diet?
Amatriciana pasta is not suitable for a keto or strict low-carb diet due to the high carbohydrate content in traditional pasta. A single serving can have 50-60g of carbs, far exceeding the daily limit for these diets. However, you can make it keto-friendly by using zucchini noodles or shirataki noodles as a substitute for pasta.
What are the health benefits or concerns of eating Amatriciana pasta?
Amatriciana pasta can provide a good source of energy and protein, thanks to its combination of pasta and cured pork. However, it can be high in sodium due to the guanciale (cured pork) and pecorino cheese, which may be a concern for those watching their salt intake. Additionally, substituting whole-grain pasta can add fiber to the dish, making it more heart-healthy.
What is the recommended portion size for Amatriciana pasta?
A standard serving size for Amatriciana pasta is about 1 cup (approximately 200 grams), which should provide a balanced meal when paired with a side salad or vegetables. If you’re monitoring your caloric intake, you might want to reduce the portion to 3/4 cup and increase the vegetable content to create a more nutrient-dense meal.
How does Amatriciana pasta compare to other pasta dishes nutritionally?
Compared to creamy pasta dishes like Alfredo, Amatriciana is typically lower in saturated fat because it uses a tomato-based sauce. However, it can be higher in sodium due to the inclusion of guanciale and pecorino cheese. It has a moderate protein content, higher than simple marinara pasta due to the cured pork, but similar carb content as most pasta dishes. Using whole-grain or alternative pasta can further improve its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
