1 serving (150 grams) contains 60 calories, 5.5 grams of protein, 1.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 5.5 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro skyr
Alpro Skyr is a plant-based alternative to Icelandic-style yogurt, primarily made from soya and designed to mimic the texture and nutritional profile of traditional Skyr. Originating from Iceland, Skyr is renowned for its high protein content and creamy consistency. Alpro Skyr retains this creaminess while catering to those seeking non-dairy options. It is naturally rich in plant-based protein, offering approximately 5 grams per 100 grams, and fortified with calcium and vitamins D and B12. Unlike traditional Skyr, it is free of lactose and suitable for vegans, making it a versatile choice in modern global cuisine. It typically has a low fat content and few added sugars, making it ideal for health-conscious individuals.
Health Benefits
- Rich in plant-based protein (5g/100g), which supports muscle repair and growth.
- Fortified with calcium, essential for maintaining strong bones and teeth.
- Contains vitamin D, which aids in calcium absorption and supports immune health.
- Includes vitamin B12, crucial for red blood cell formation and neurological function.
- Low in fat and sugars, contributing to heart health and weight management.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 5°C and consume within the use-by date. Once opened, consume within 5 days for optimal freshness.
Common Questions About Alpro skyr Nutrition
Is Alpro Skyr high in protein?
Yes, Alpro Skyr is high in protein, containing approximately 5.2 grams of protein per 100 grams. It is designed to be a plant-based alternative to traditional skyr, making it a good choice for those looking to increase their protein intake.
Can I eat Alpro Skyr on a keto diet?
Alpro Skyr may not fit a strict keto diet as it contains around 3 grams of carbohydrates per 100 grams, which could add up depending on portion size. It is better suited to diets that allow moderate carbs, such as low-carb or balanced diets.
What are the health benefits of Alpro Skyr?
Alpro Skyr is rich in protein, low in fat (typically around 0.1g per 100g), and a source of calcium and vitamin D, which support bone health. As it is plant-based and contains no dairy, it can be a useful option for those with lactose intolerance or seeking vegan-friendly products.
How much Alpro Skyr should I eat per serving?
A recommended serving size of Alpro Skyr is around 150-200 grams. This portion provides a good balance of protein and nutrients, making it suitable for snacks or meal additions without excessive calorie intake.
How does Alpro Skyr compare to traditional skyr?
Alpro Skyr differs from traditional skyr in that it is entirely plant-based, using soy protein instead of dairy. While both are high in protein and low in fat, Alpro Skyr is vegan-friendly and typically contains added vitamins like D and B12, which may not be present in traditional skyr.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
