1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo pyaz paratha
Aloo Pyaz Paratha is a traditional Indian flatbread stuffed with a savory mix of mashed potatoes (aloo) and onions (pyaz), seasoned with spices like cumin, coriander, and chili. Originating from North India, this dish is cherished for its comforting flavors and versatility, often consumed as a breakfast or lunch staple. It combines the carbohydrate-rich potatoes with onions, offering dietary fiber, and is prepared using whole wheat flour that adds protein and additional fiber. While it is typically cooked using oil or ghee, the choice of fats may vary, influencing the calorie content. The paratha provides energy through carbohydrates and can be enhanced nutritionally with added vegetables or herbs.
Health Benefits
- Rich in dietary fiber from onions and whole wheat flour, promoting digestive health.
- Provides potassium from potatoes, which supports proper muscle function and heart health.
- Contains vitamin C from onions, boosting immunity and aiding in skin health.
Dietary Considerations
Selection and Storage
To store, wrap cooked parathas in aluminum foil or place them in an airtight container, refrigerating for up to 2-3 days. Reheat on a non-stick pan or use a microwave for quick preparation.
Common Questions About Aloo pyaz paratha Nutrition
What is the nutritional content of Aloo Pyaz Paratha?
Aloo Pyaz Paratha typically contains around 200-250 calories per serving (1 paratha) depending on the recipe and cooking method. It provides approximately 4-6 grams of protein, 30-35 grams of carbohydrates, and 7-10 grams of fat. It also contains dietary fiber from the whole wheat flour and vitamins like vitamin C from potatoes and onions.
Can I eat Aloo Pyaz Paratha on a keto diet?
Aloo Pyaz Paratha is not compatible with a keto diet as it is high in carbohydrates, primarily from the flour and potatoes, which can total 30-35 grams of carbs per serving. Keto diets typically limit carb intake to 20-50 grams per day, so this dish would exceed that limit.
What are the health benefits or concerns of Aloo Pyaz Paratha?
Aloo Pyaz Paratha provides energy from its carbohydrate content and dietary fiber from whole wheat. It is also rich in vitamin C from potatoes and onions, which support immune health. However, it may be high in calories and fat if prepared with excessive ghee or oil, making it less suitable for weight-loss diets or individuals monitoring fat intake.
What is the recommended portion size for Aloo Pyaz Paratha?
For a balanced meal, a recommended portion size is 1 medium-sized Aloo Pyaz Paratha (approximately 8-9 inches in diameter) paired with low-fat yogurt or a side salad. This provides a filling yet moderate-calorie meal suitable for most dietary patterns.
How does Aloo Pyaz Paratha compare to plain paratha in terms of nutrition?
Aloo Pyaz Paratha is higher in calories and carbohydrates compared to plain paratha due to the addition of a potato-onion filling. While a plain paratha contains roughly 150-200 calories, Aloo Pyaz Paratha ranges from 200-250 calories. However, the filling adds extra nutrients like vitamin C and fiber that a plain paratha lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
