1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo pyaz paneer paratha
Aloo Pyaz Paneer Paratha is a hearty stuffed flatbread originating from North Indian cuisine, celebrated for its comforting flavors and satisfying texture. This paratha is prepared by kneading whole wheat flour dough and filling it with a flavorful mix of mashed potatoes (aloo), finely chopped onions (pyaz), crumbled paneer (Indian cottage cheese), and a blend of spices like cumin, coriander, and garam masala. Cooked on a griddle with minimal oil or ghee, it offers a balance of carbohydrates, protein, and essential nutrients from its wholesome ingredients. Paneer contributes calcium and protein, while onions and spices provide antioxidants and anti-inflammatory properties. However, its calorie content can rise depending on the amount of fat used for cooking or in the dough. When paired with yogurt or pickle, Aloo Pyaz Paneer Paratha makes for a delicious and nourishing meal enjoyed across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
