One cup of Aloo bindi fry is around 238.1 grams and contains approximately 317.5 calories, 4.8 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Aloo Bindi Fry is a popular Indian dish that brings together tender, spiced potatoes and crisp, vibrant okra. This flavorful stir-fry is seasoned with aromatic spices like cumin, turmeric, and garam masala, giving it a delightful taste and rich aroma. Originating from various regions in India, it's a staple in many households, often enjoyed with roti or rice. Packed with dietary fiber and essential vitamins, this dish is not only delicious but also offers a healthy option when cooked with minimal oil. Indulge in the comforting, homestyle flavors of Aloo Bindi Fry!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
