Aloo bindi fry

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (49.5%)

Protein: 19 cal (6.6%)

Carbs: 126 cal (43.9%)

About Aloo bindi fry

Aloo Bindi Fry is a traditional Indian dish combining stir-fried okra (bhindi) and potatoes (aloo) with a variety of spices such as turmeric, cumin, and chili. Originating from Indian cuisine, this vegetarian recipe is common in households across South Asia and pairs well with flatbreads like roti or steamed rice. Nutritionally, okra is low in calories and rich in dietary fiber, vitamin C, and antioxidants, while potatoes provide a source of carbohydrates and potassium. This dish is a balanced option offering a mix of micronutrients and macronutrients, making it suitable for enhancing energy levels and gut health when prepared with minimal oil and balanced seasoning.

Health Benefits

• Okra is high in vitamin C, which supports immune health and collagen production.
• Potatoes are rich in potassium, aiding in maintaining healthy blood pressure levels.
• The fiber in okra and potatoes promotes better digestion and may help prevent constipation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store okra and potatoes in a cool, dry place before cooking. To retain freshness, cook the dish within 2-3 days of purchasing produce or refrigerate leftovers in an airtight container for up to 2 days.

Common Questions About Aloo bindi fry Nutrition

Is Aloo Bindi Fry high in protein?

Aloo Bindi Fry is not particularly high in protein. Both potatoes (aloo) and okra (bindi) contain small amounts of protein, but the dish mainly provides carbohydrates from the potatoes and dietary fiber from the okra. Typically, one serving might have around 2-3 grams of protein, depending on the preparation method.

Can I eat Aloo Bindi Fry on a keto diet?

Aloo Bindi Fry is not recommended for a keto diet because of the high carbohydrate content from potatoes. Keto diets generally limit carbohydrates to 20-50 grams per day, and potatoes are considered a starchy vegetable that can quickly exceed these limits. However, you can substitute potatoes with lower-carb veggies like zucchini or cauliflower for a keto-friendly version.

What are the health benefits or concerns of eating Aloo Bindi Fry?

Aloo Bindi Fry offers health benefits from okra, such as being rich in dietary fiber, vitamin C, and antioxidants, which support digestive health and immunity. However, the dish can be calorie-dense if fried in excessive oil, which may contribute to weight gain and elevated cholesterol levels when consumed frequently. Moderation and the use of healthy oils, like olive oil, can reduce such risks.

How much Aloo Bindi Fry should I serve per person?

A recommended serving size is about 1 cup (around 150 grams) per person. This portion provides a balanced amount of nutrients without excessive calories, typically totaling 150-200 calories depending on the cooking method. Pairing it with a protein-rich dish like lentils (dal) or grilled paneer can create a more nutritionally complete meal.

How does Aloo Bindi Fry compare to plain Bindi Fry in terms of nutrition?

Aloo Bindi Fry contains more carbohydrates and calories due to the inclusion of potatoes compared to plain Bindi Fry, which focuses solely on okra. While the plain version is lower in calories and carbs, Aloo Bindi Fry offers a heartier dish with a more filling texture. If you are aiming for a lighter option, plain Bindi Fry may be preferable.

Data Sources & Scientific References