1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo and parwal sabji
Aloo and Parwal Sabji is a traditional North Indian dish made with potatoes (aloo) and pointed gourd (parwal), cooked with aromatic spices like turmeric, cumin, and coriander. This vegetable curry is typically prepared in mustard oil or clarified butter, giving it a rich, earthy flavor. Packed with essential nutrients, parwal is a good source of dietary fiber, vitamins A and C, and antioxidants, which support digestion and immune health. Potatoes contribute carbohydrates for energy and some vitamin C, although their starchy nature makes moderation important for those watching calorie intake. The dish may also include tomatoes or green chilies for added depth and a hint of spice. While Aloo and Parwal Sabji is highly nutritious, its health benefits depend on preparation methods; using less oil and avoiding heavy frying can enhance its nutritional profile, making it a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
