Nutrition Facts for Aloo and parwal sabji
Image of Aloo and parwal sabji

Aloo and parwal sabji

Item Rating: 82/100

One cup of Aloo and parwal sabji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Aloo And Parwal Sabji is a delightful Indian dish that combines tender potatoes and the crunchy green vegetable known as parwal or pointed gourd. This vibrant sabji is seasoned with aromatic spices like cumin, turmeric, and coriander, creating a mouthwatering flavor that is both satisfying and nourishing. Hailing from the heart of Indian cuisine, this vegetarian recipe is rich in vitamins and fiber, making it a healthy choice for any meal. Whether served with roti or rice, Aloo And Parwal Sabji is a comforting dish that brings warmth and wholesomeness to your table.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 29.4118g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 3.5294g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%