1 serving (28 grams) contains 150 calories, 5.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1059.3 mg | 46% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond tortilla
Almond tortillas are a low-carb alternative to traditional tortillas, made primarily from almond flour and often used in gluten-free and Paleo-friendly recipes. Almond flour, which is made from finely ground blanched almonds, forms the base of this tortilla, offering a subtly nutty flavor and soft texture. This ingredient originates from Mediterranean and Middle Eastern cuisines where almonds have been a dietary staple. Almond tortillas are nutrient-dense, providing healthy fats, protein, and fiber while being relatively low in carbohydrates with no gluten. A typical almond tortilla also contains calcium, vitamin E, magnesium, and a variety of antioxidants, making it a health-conscious choice for specific dietary plans.
Health Benefits
- Rich in vitamin E, an antioxidant that supports immune health and skin.
- High in magnesium, which plays a vital role in muscle function and blood sugar regulation.
- Contains monounsaturated fats known to improve heart health and reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store almond tortillas in an airtight container in the refrigerator for up to 7 days or in the freezer for longer freshness. Reheat gently on a skillet for best texture.
Common Questions About Almond tortilla Nutrition
Is almond tortilla high in protein?
Almond tortillas contain moderate protein levels, usually around 4-6 grams per tortilla depending on the brand or recipe. This makes them a good choice for individuals seeking plant-based protein sources or enhancing their daily protein intake.
Can I eat almond tortilla on a keto diet?
Yes, almond tortillas are generally keto-friendly because they are low in carbohydrates, typically containing 2-5 grams of net carbs per serving. They are made from almond flour, which is a low-carb and high-fat ingredient, fitting well into the macronutrient ratio of a keto diet.
Are almond tortillas healthy?
Almond tortillas are considered healthy due to their nutrient density, being high in healthy fats, vitamin E, magnesium, and fiber. However, they can be calorie-dense (about 120-150 calories per tortilla) and should be consumed in moderation if monitoring caloric intake.
What is the recommended serving size for almond tortillas?
A typical serving size for almond tortillas is one tortilla. Depending on your dietary needs, one tortilla can be paired with low-carb fillings or healthy fats to balance your meal and keep you satiated.
How do almond tortillas compare to regular wheat tortillas?
Unlike wheat tortillas, almond tortillas are gluten-free and lower in carbohydrates, making them suitable for low-carb diets. They are slightly higher in calories (120-150 vs. 90-110 per serving) due to their almond content, but they provide more fiber and healthy fats than traditional wheat tortillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
